Transform your body and mind with our tailored fitness programs
Transform your body and mind with our tailored fitness programs
My name is Fran. I am passionate about helping people step into their new lives. I have been in the health and fitness industry for 15 years. I am a registered nurse, an ACE-certified personal trainer, a group fitness instructor, and hold a certification as a Behavior Modification Specialist. All of these tools fit together to help my clients make small, sustainable habits, both inside and outside of the gym. I believe that you will not become healthier overnight. It happens one small, sustainable step after another. My style is assessment, small changes, execution, and repetition. I will work with you to make small changes to your daily routine, supporting your progress and keeping you accountable along the way.
My name is Sherry Chisholm I began working out in my early years due to being overweight. Once I saw the results of eating better along with weight training, I decided to share my passion with others. That passion led me to become a personal trainer.
care.
Being a former athlete, I've always loved exercise and staying in shape. Studying health and physical education with a fitness/wellness concentration at Winthrop University allowed me the opportunity to learn every aspect of the human body. Witnessing all the health issues my mom has dealt with over my lifetime guided me to be an advocate for every client I come in contact with while educating them on holistic care and alternative medicine. Most importantly, being connected with my Lord and Savior cultivated my passion to help every individual I'm blessed to work with. Phillippians 4:13 is what I believe for myself, my family, and my business, and the motto is, "People don't care how much you know until they know how much you care."
I'm AJ. I'm a 17-year-old enthusiastic fitness enthusiast with a strong desire to help individuals on their wellness journeys. While I'm not yet a certified trainer, my passion for health and fitness drives me to provide guidance and motivation to those seeking positive change. Together, we'll work towards your goals with personalized plans, emphasizing balanced nutrition and a positive mindset. Let's embark on this journey towards a healthier, stronger you!
Contact me to begin our collaborative path towards a better you!
SSA-certified, attended as of October 2018. I attended Langston University in 2003 on a football scholarship. Due to the number of injuries associated with college football, I became more interested in training and tried many different training styles. I started boxing in 2011 and am still training and educating myself in the sport. In 2018, I decided to help people become the best version of themselves through various training programs and educate them about the entire wellness process.
Breaking through barriers with 450+ pounds leg press
We love our customers, so feel free to visit during normal business hours.
2443 Cherry Road, Suite F Rock Hill, South Carolina 29730, United States
Today | By Appointment |
Sign up for weight loss and healthy eating tips.
Copyright © 2023 20/30 Fitness Wellness - All Rights Reserved.
Powered by GoDaddy
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.